Managing mental health

WELLNESS TOGETHER CANADA MENTAL HEALTH PORTAL- Government of Canada
RESOURCE HUB: MENTAL HEALTH AND WELLNESS DURING THE COVID-19 PANDEMICMental Health Commission of Canada
TIPS TO SUPPORT MENTAL HEALTH DURING THE COVID-19 PANDEMICThe Canadian Mental Health Association

HOW TO LOOK OUT FOR OUR MENTAL HEALTH DURING COVID-19– Jack.org

MENTAL HEALTH AND COVID-19 The Centre for Addiction and Mental Health

WELLCAN DIGITAL RESOURCE HUB- Morneau Shepell

 

Resources for children and youth

WORRY ROCKETS ONLINE ACTIVITYKids Help Phone
OUR MENTAL HEALTH DURING COVID-19Jack.org
BE THERE- Jack.org

Managing anxiety, stress and panic

COPING WITH STRESS AND ANXIETY The Centre for Addiction and Mental Health
MANAGING ANXIETY THAT TURNS TO PANIC (VIDEO)Dr. Joti Samra (MyWorkplace Health)
7 TIPS FOR MANAGING ANXIETY AND WORRY ABOUT CORONAVIRUS (VIDEO)Dr. Joti Samra (MyWorkplace Health)

Supporting children, youth and loved ones

COVID-19 YOUTH MENTAL HEALTH RESOURCE HUB- Jack.org, School Mental Health Ontario, Kids Help Phone
SUPPORTING THE YOUNG PEOPLE IN YOUR LIFE DURING COVID-19Kids Help Phone
TALKING TO KIDS ABOUT COVID-19 INFO SHEETThe Centre for Addiction and Mental Health
TALKING WITH CHILDREN ABOUT PUBLIC HEALTH EMERGENCIES LIKE CORONAVIRUSDr. Joti Samra (MyWorkplace Health)
COVID-19 LEARNING HUB- SickKids
WEBINAR: HOW TO SUPPORT OUR KIDS DURING THE COVID-19 OUTBREAK- Psychology Foundation of Canada